/archives/148031/ zh-CN 呼吸控制寸止挑战！使用平行眼观看：步骤1:手掌当隔板放置于手机正中间，使得左眼看左侧视频，右眼看右侧视频。步骤2:将鼻子中梁与手掌食指平行贴合，眼睛离手机35-40cm左右眼睛聚焦远处。 首先调整呼，随后吸跟着视频节奏指令，倒计时憋气撸动完成挑战！关键词：#每日大赛 #ance训练馆 #红框挑战 Thu, 25 Sep 2025 12:05:41 +0000 Thu, 25 Sep 2025 12:05:41 +0000 /archives/148031/#comment-499961 /archives/148031/#comment-499961 Thu, 25 Sep 2025 12:05:41 +0000 小灰衣 这是练习呼吸得。闭气2～3分种的海上运动员。游泳爱好者。

]]> /archives/148031/#comment-499961#comments /archives/148031/#comment-492479 /archives/148031/#comment-492479 Thu, 18 Sep 2025 16:11:30 +0000 淡然御姐 这个以前发过。

]]> /archives/148031/#comment-492479#comments /archives/148031/#comment-492015 /archives/148031/#comment-492015 Thu, 18 Sep 2025 10:17:25 +0000 阔达大门 求高质量寸止挑战

]]> /archives/148031/#comment-492015#comments /archives/148031/#comment-491702 /archives/148031/#comment-491702 Thu, 18 Sep 2025 00:47:10 +0000 cc 这也太素了吧 谁能对着这个打那真是废了

]]> /archives/148031/#comment-491702#comments /archives/148031/#comment-491700 /archives/148031/#comment-491700 Thu, 18 Sep 2025 00:42:24 +0000 凶狠豌豆 求姐姐调可做任务

]]> /archives/148031/#comment-491700#comments /archives/148031/#comment-491614 /archives/148031/#comment-491614 Wed, 17 Sep 2025 19:06:20 +0000 结实闻过客 这几天当和尚了这么素

]]> /archives/148031/#comment-491614#comments /archives/148031/#comment-491330 /archives/148031/#comment-491330 Wed, 17 Sep 2025 14:29:01 +0000 711 催更

]]> /archives/148031/#comment-491330#comments /archives/148031/#comment-491329 /archives/148031/#comment-491329 Wed, 17 Sep 2025 14:36:00 +0000 老农民 论持久这块

]]> /archives/148031/#comment-491329#comments /archives/148031/#comment-491328 /archives/148031/#comment-491328 Wed, 17 Sep 2025 14:38:32 +0000 往事 再来

]]> /archives/148031/#comment-491328#comments